You don't have to be extra fit as the class caters for all levels of fitness - it's about having fun and getting a bit fitter.
The class starts at 6.15pm Monday evenings for roughly an hour and is pay as you go (£6.00 per session) Please contact the office 01582 454081 if you are interested (there are restricted numbers so you won't be part of a large group).
There is also a Pilates class on a Tuesday afternoon form 2pm - 3pm pay as you go.